University of Fort Hare student and fitness guru, Rita Xam, is a multi-talented young star with a bright future in the sport industry. In this interview with gsport, she shares vital fitness tips to keep us on track this year.
#gsportFitness
University of Fort Hare
Sinenjabulo Gogwana Makes USSA Cricket History
Rhodes University 1st Team player, Sinenjabulo Gogwana, has become the first woman to play in the USSA Cricket men’s tournament, after making her debut against the University of Fort Hare, taking 1/22 in six overs. #GoGirls
UJ Sevens Team Itching to Prove Themselves
The inaugural Varsity Sevens Women’s rugby tournament will include four participating teams next month in Johannesburg and UJ Team Manager, Tumi Leseke indicated that they are relishing to prove themselves after a year of strenuous preparations
Varsity Sports Welcomes Sevens Festival
Varsity Sports has announced that four Varsity Women’s Sevens teams will feature in a new tournament at the Pirates Rugby Club in Johannesburg in October, as it pioneers the way for women’s sports in South Africa
Eastern Cape Comes Online in SASOL League
All Stars, City Lads and the University of Fort Hare quick out of the starting blocks as Eastern Province brings the Coastal Stream online for the 2013 SASOL League
Tuks Face TUT Pretoria in USSA Final
A new winner of the USSA Football National Club Champs will be crowned for the first time in 5 years, with defending champions the UJ knocked out of the tournament 3-1 by Tshwane University of Technology, who will face Tukkies in Friday’s all-Pretoria final at 2pm
Reef Unis Contest USSA Football Semis
Kuzofiwa – The cry of the tournament billed as the Best of Campus Football has come down to the business end of the campaign for title-hungry aspirants University of Johannesburg v Tshwane University of Technology (Pta), Tuks v Vaal University of Technology, with titleholders UJ looking strongest to retain the annual honours.
Upstarts Tshwane in Hunt for USSA Title
Tshwane University of Technology match USSA Football National Club Championship defending champs University of Joburg in unbeaten stakes, as Day three fixtures set to decide knockout phase fixtures at the the University of the Western Cape in Bellville
Tight Finish to SASSU Tournament
The semi-finalists in the A Section of the University Sport South Africa (USSA) hockey tournament were decided at the NW-Puk Hockey Stadium in Potchefstroom on Wednesday.
Wits, Tukkies Continue Winning Ways
The second day of the SA Students Sports Union (SASSU) hockey week at the Pukke Hockey Academy in Potchefstroom continued the form of the first day’s matches, with thrilling matches […]
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