Springbok Women’s Sevens are Queens of Africa Once More

The Springbok Women’s Sevens team overcame Kenya 19-10 in a hard-fought final of the Rugby Africa Women’s Sevens to retain their continental crown and qualify for the World Rugby Challenger Series, in Accra, Ghana, on Sunday
Springbok Women’s Sevens into Africa Quarter-Finals

The Springbok Women’s Sevens racked up more than 100 points without conceding once in their three Pool A fixtures, and well on their way to defend their Rugby Africa’s Women’s Sevens title in Accra, Ghana after Day 1 on Saturday
Bok Women’s Sevens Ready to Defend African Continental Title in Accra

The Springbok Women’s Sevens Squad have arrived in Accra, Ghana, via Addis Ababa in Ethiopia, after leaving Cape Town on Wednesday, to defend their Rugby Africa’s Women’s Sevens title from Saturday
AfroBreak International 1vs1 B-Girl Champion Courtnae’ Paul Soaking Up Incredible Win

Courtnae’ Paul was crowned the AfroBreak champion after a sensational performance in Ghana. The South African B-Girl had to come overcome home favourite Tris Naomi to seal the title and she did so in fine fashion.
Defending Champs Bok Women Prep for Africa Women’s Sevens Title Defence

Africa Women’s Sevens defending champs Bok Women’s Sevens have started preparations for their title defence ahead of the World Rugby Challenger Series qualifier in Accra, where they will face Tunisia, Zimbabwe and Burkina Faso in Pool A
Pietermaritzburg Bursting with Talent as ASA Senior Champs Gets Underway Thursday

Hurdlers and throwers will take centre stage when the elite battle for the podium ensues at the ASA Senior Combined Events and Relays Championships at Msunduzi Athletics Stadium in Pietermaritzburg from Thursday to Sunday
Mixed Relay Team Break SA’s African Champs Record at ASA Grand Prix

Zenéy Geldenhuys and Amy Naude featured in the second SA team to break the national 4x400m mixed relay record, while Tumi Ramokgopa outclassed her senior competition to win the women’s 400m hurdles just outside her personal best
African Games Record as Jo-Ann van Dyk Wins Gold in the Javelin

Both Jo-Ann van Dyk (Javelin) and Miré Reinstorf (Pole Vault) have set new African Games records in the past two days of Athletics competition in Accra, Ghana, adding to Team SA’s medals haul in the continental showdown
Ashleigh Hansen Leading Team SA’s Physios in Ghana

Meet Ashleigh Hansen, the unsung hero behind Team SA’s success on the international stage! As Chief Physio, she leads with empowerment, support, and collaboration, ensuring our athletes perform at their best. #Paris2024
SA Women’s Hockey Withdrawn from Africa Games as ‘Field Not Satisfactory’

The South African Women’s Hockey have been withdrawn from the Africa Games following advice that the field they were set to compete on has been deemed ‘not satisfactory’, and the risk of harm to athletes ahead of the Paris 2024 Summer Games.
Team SA surpasses Morocco 2019 Medal Tally with Triathlon and Cycling Hauls

Vicky van der Merwe’s gold with Sharne Williams taking silver for a South African 1-2 podium top in triathlon lead the women’s medals for the team in Ghana on Friday, with Lucy Young and Meri Prinsloo adding bronze to SA’s medals haul
SA’s Swimming Team Tops the Pools Leaderboard While Women’s Cricket Fall at Final Hurdle

Team South Africa is closing in on the total they achieved at the last African Games in Morocco (86) as they ended Wednesday with 77 medals. In the pool, on the last day of the swimming programme, SA was top of Africa with a total of 46 medals