Spar Proteas Depart for Malawi to Defend Africa Netball Cup Title

The Spar Proteas jet off to Lilongwe, Malawi, to defend their Africa Netball Cup title, viewing the crucial tournament as vital preparation for future international contests including the upcoming Commonwealth Games
Glasgow 2026 Commonwealth Games Full Netball Fixtures Announced

South Africa will face African contenders Malawi in their first Glasgow 2026 Commonwealth Games fixture in July next year, after match details released have the two African teams in Pool A alongside Australia, England, Tonga and Northern Ireland
Jessica Thompson and Lara van Niekerk Strike Gold Again at Short Course Champs

Jessica Thompson continues her leading form at the SA National Short Course Champs, adding two more golds in the 50m freestyle and 100m backstroke, while Lara van Niekerk claims the 50m breaststroke title in Pietermaritzburg
‘Retirement is a Transition’ Springbok Women’s Sevens Pioneer Mathrin Simmers

Mathrin Simmers might have called on her career, but she won’t be leaving the sport she loves so much, on news that the former Springbok Women’s Sevens captain will now take up a coaching role as she looks to mentor the next generation of players.
Spar Proteas to Ramp Up Commonwealth Games Preps with 3-Test Tour against World No.2 New Zealand

Netball South Africa has announced that the Spar Proteas have been confirmed for a three-Test International Netball Series against the Silver Ferns in New Zealand as the team commences Commonwealth Games preparations in earnest #StandTall
Sanmarie Visser – Elevate Netball for the Next Generation!

Sanmarie Visser made her debut for the Spar Proteas in January and has enjoyed success with the national team, she is hoping that she can build on her and leave a legacy as she build her career in netball.
Springbok Women’s Sevens are Queens of Africa Once More

The Springbok Women’s Sevens team overcame Kenya 19-10 in a hard-fought final of the Rugby Africa Women’s Sevens to retain their continental crown and qualify for the World Rugby Challenger Series, in Accra, Ghana, on Sunday
Springbok Women’s Sevens into Africa Quarter-Finals

The Springbok Women’s Sevens racked up more than 100 points without conceding once in their three Pool A fixtures, and well on their way to defend their Rugby Africa’s Women’s Sevens title in Accra, Ghana after Day 1 on Saturday
Bok Women’s Sevens Ready to Defend African Continental Title in Accra

The Springbok Women’s Sevens Squad have arrived in Accra, Ghana, via Addis Ababa in Ethiopia, after leaving Cape Town on Wednesday, to defend their Rugby Africa’s Women’s Sevens title from Saturday
Recently Retired Emma Chelius Ready to Advance Swimming in SA

Emma Chelius will no longer be swimming competitively as she retired from the sport but is hoping she will be able to give back in some way and inspire the next generation of female swimmers.
‘I have lived my childhood dream’- Dirkie Chamberlain Calls Time on International Hockey Career

Dirkie Chamberlain has called time on her storied international hockey career. She will go down as one of the most experienced South African players as she was able to achieve an incredible 250 caps in her 18 years of playing.
‘Winning at the gsport Awards Changed My Life’ – Sport Photographer Frennie Shivambu’s Success Embodies the #PowerOfRecognition

Frennie Shivambu has stated that being a winner at the 2018 Momentum gsport Awards put her career on an upward trajectory and the photographer continues to shine in the sports photographer in her field.