Stacey Has Her Groove Back

Sunrise sports anchor Stacey Holland has achieved spectacular results after embarking on an intensive fitness programme earlier this year.

The Penny Heyns Series: Doping and Sport Supplements

The values of good sportsmanship, honesty and fair play lie very close to my heart. My personal view as an athlete was that I had a responsibility toward myself, my Creator, and my peers and family, etc., to develop my talents to the maximum and in so doing, to always play the game honestly. 

Cape Town Boot Camp Call to Fitness

Boot camp rookies get into action under the close supervision of certified physical exercise trainers. Adventure Boot Camp, an action-packed outdoor fitness programme for women, is the latest craze taking South Africa by storm, and organisers will be in full swing in Simon’s Town on Sunday, 17 February 2008, at the Puma Peninsula Marathon, demonstrating […]

Outdoors Make-Over for Summer

  While those of us elsewhere in the country will have to wait, Cape Town ladies are offered a unique opportunity to get into shape in the great outdoors, with Adventure Boot Camp’s unique four-week exercise program (branches of Adventure Boot Camp are planned for Joburg and Stellenbosch). Cape Town women of all shapes, sizes […]

Walk the Talk is Back

The Discovery 702 Walk the Talk was officially launched at Moyo, Melrose Arch in Johannesburg today, as the warmly-popular family event looks to reclaim the Highveld winter.  

Jenny Bentel: International Rugby Referee

No stranger to breaking records, Jenny Bentel is the first South African woman referee to officiate a Women’s World Cup game last year, and in 2005 became the first woman to blow the whistle in a men’s provincial rugby match, when she took charge of the under-19 clash between the Golden Lions and the Griffons at […]

2007 April Woman: Thabiso Sikwane

It’s hard to figure out how Thabiso Sikwane gets everything done, and still manage to be a devoted wife and a loving mom. Her latest challenge shows that this career woman is prepared to follow her dreams and at the same time, is hungry for adventure. The host of SAfm’s Afternoon Talk is planning to […]

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