#ChooseDay: Charné Bosman Triumphs Through Setbacks
Renowned athlete Charné Bosman’s setback at Comrades ultra marathon didn’t break her spirit! Her heartfelt message showcases determination in the face of disappointment. Lessons learned: prioritize health, embrace resilience, and find renewed purpose.
#ChooseDay #GoGirls
Mariske Strauss Embraces Resilience in Inspiring Recovery Journey
Join cyclist Mariske Strauss on her incredible journey of resilience and recovery! Read her inspiring story and be motivated to overcome any challenge.
#MondayMotivation #GoGirls
#gsportFitness: 5 Benefits of Detoxing
gsport Content Lead Celine Abrahams blogs about taking on a detox challenge to restart, rebalance and reenergize your body and mind.
#gsportFitness #GoGirls
Dietitian Robyn Moore Shares Benefits of a Healthy Eating Plan
Springbok Women’s Rugby team dietitian Robyn Moore chats to gsport Writer Rudene Hare as she reveals the benefits of a healthy eating plan for athletes.
#ChooseDay
5 Ways to Implement Workouts During Festive Season
A busy festive season can see you neglecting your health and fitness, never mind the indulging in food with friends and family. gsport’s Lonwabo Nkohla teamed up with a certified fitness trainer to help us implement workouts during festive season.
#ChooseDay
#StarOnTheRise: Fitness Guru Rita Xam
University of Fort Hare student and fitness guru, Rita Xam, is a multi-talented young star with a bright future in the sport industry. In this interview with gsport, she shares vital fitness tips to keep us on track this year.
#gsportFitness
Global Research Team Issues Report on Travel Management for Athletes
Tuks Professor of Sports Medication, Christa Janse van Rensburg and 25 researchers from across the globe, release a stellar consensus to assist both athletes and management to optimise performance and general health in sport #GoGirls
How Youth Sport Builds Character for Future Success
In this #YouthDay feature, gsport’s Celine Abrahams takes a look into how youth sport helps develop various character traits and skills, giving kids an effective foundation for future development, both on- and off the field #GoGirls
Bodybuilding Taking Up Space in KwaZulu-Natal
Bodybuilding is on the rise and becoming more popular amongst Indian women as the interest in the sport’s Beach Bikini and Fitness Bikini categories grows in KwaZulu-Natal. #GoGirls
Thandy Matlaila On Leading a Healthy Lifestyle
Brand South Africa’s Play Your Part ambassador, Thandy Matlaila, is focussing a lot more on building her wellness brand as she aims to make positive changes in local communities in the country. She chats about leading a health-conscious lifestyle. #GoGirls
#gsportFitness: Juanita’s Ten Tips to Better Physical Health
#gsportFitness Check out 10 Fitness Tips from Brand South Africa ambassador, Juanita Khumalo, to empower you to maintain a healthier lifestyle. #GoGirls
Inter-School Sport Given Greenlight to Resume
Provincial and national school sport tournaments resume without spectators and with various COVID-19 controls in place