Health

#StarOnTheRise: Fitness Guru Rita Xam

#StarOnTheRise: Fitness Guru Rita Xam

University of Fort Hare student and fitness guru, Rita Xam, is a multi-talented young star with a bright future in the sport industry. In this interview with gsport, she shares vital fitness tips to keep us on track this year.
#gsportFitness

Thandy Matlaila On Leading a Healthy Lifestyle

Thandy Matlaila On Leading a Healthy Lifestyle

Brand South Africa’s Play Your Part ambassador, Thandy Matlaila, is focussing a lot more on building her wellness brand as she aims to make positive changes in local communities in the country. She chats about leading a health-conscious lifestyle. #GoGirls

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