Ursula Grobler Chooses South Africa

Former South African Olympic rower, Ursula Grobler, lives and breathes rowing. In this insightful interview with Celine Abrahams, she recounts her highs and lows. She also shares news of her journey as a marketing volunteer for the 2023 World Rowing Masters Regatta, coming to Africa for the first time, and bearing a logo she designed herself.

UJ put up spirited showing at USSA netball week

The UJ netball team won the Premier A section in the USSA tournament at Wits earlier this month, and have promised to continue to strive for promotion after narrowly losing the promotion-relegation match against UWC

The Penny Heyns Series: Action (Part III)

Over the past three months we have discussed Passion and two of the three components to Action, namely Goal setting and Planning, and secondly, the art of Visualization. This month we will look at what I consider to be the most vital component of action, that being the combination between attitude and execution. In a […]

The Penny Heyns Series: Action (Part II)

I trust by now you have taken the time to plot your success by way of writing your goals down and preparing a well thought out plan of action . You’ve been looking at your goal sheet often, if not daily, and you’ve even audibly verbalised these goals occasionally. This is key in the process […]