Tumi Ramokgopa Doubles Up with 400m Hurdles Silver in Oregon

Tumi Ramokgopa left Eugene with two silver medals in two nights, adding 400m hurdles silver in a PB to the 100m hurdles silver she won 24 hours earlier, the only South African woman to reach the podium at the World Athletics U20 Championships.
Mixed Relay Twice Lowers the National Under-20 Record at Athletics World Champs

Isabella Gunter, Zanté van der Merwe and Davida Strong ran in a South African mixed 4x400m quartet that lowered the national under-20 mark twice at the World Athletics U20 Championships in Eugene in the USA, overnight on Wednesday.
South Africa’s Women Sign Off with Eleven Glasgow Medals

The curtain has fallen on Glasgow 2026, with Jo-Ané du Plessis’ courageous javelin sixth three months after surgery, Skye Knoester’s four-fight debut and eleven medals from South Africa’s women lighting up a 28-medal Games for Team SA!
Donné Breytenbach Claims South Africa’s First Judo Medal in Glasgow

Donné Breytenbach’s 33-second ippon sealed South Africa’s first judo medal of the Games, while Elmere van der Berg shot 48 from 49 as the netballers beat Uganda 62-54 to claim fifth and settle an African rivalry in Glasgow, Scotland on Friday.
Tayla Kavanagh Breaks 15 Minutes to Storm to 5000m PB in Games Debut

Tayla Kavanagh crowned her Commonwealth Games debut with a 14:58.49 personal best in the 5000m final, on a day when England’s fightback ended the netballers’ semi-final dream and Marione Fourie missed hurdles bronze by six hundredths.
Erin Gallagher Grabs Bronze by a Hundredth for Her Third Glasgow Medal

Erin Gallagher’s fighting 100m butterfly bronze made it three medals in her farewell Games, and tonight Lara van Niekerk defends her 50m breaststroke crown with Olivia Nel chasing more backstroke glory and the unbeaten netballers facing Northern Ireland.
Aimee Canny Claims Silver as Olivia Nel Breaks National Record for Bronze

From Aimee Canny’s 100m breaststroke silver and Olivia Nel’s national record bronze at Tollcross to a record netball demolition of Tonga, Sunday belonged to South Africa’s women, and Monday brings even more Team South Africa opportunities.
Team South Africa Netballers Power Past Malawi in Glasgow 2026 Pool A Opener

Team South Africa’s netballers pulled clear of Malawi 65-44 in their Pool A opener with Karla Victor earning her first cap, while Erin Gallagher signed off her final Commonwealth Games with 50m butterfly silver Glasgow, Scotland on Saturday.
South Africa’s Women Open Their Glasgow 2026 Medal Account with Relay Bronze

South Africa’s women are on the board at Glasgow 2026 as Aimee Canny, Rebecca Meder, Erin Gallagher and Olivia Nel claimed 4x100m freestyle relay bronze in an African record at the Tollcross International Swimming Centre in Glasgow, Scotland on Friday.
South Africa’s Junior Women Set for World Athletics U20 Championships in Eugene

South Africa’s junior women are Oregon-bound, with star quality like Oluchi Ndubueze, Ansumé de Beer, and Megan Nieman headlining the 24-strong contingent named by Athletics SA for the World Athletics U20 Champs in Eugene from 5 to 9 August.
Prudence Sekgodiso Leads 19 South African Women into African Athletics Title Defence in Accra

Time to defend the crown. Prudence Sekgodiso, Rogail Joseph and Marione Fourie lead a 19-strong SA women’s contingent into the African Athletics Senior Championships in Accra, Ghana, from today through Sunday.
Viwe Jingqi and Miranda Coetzee Lead Powerhouse Women’s Contingent for World Athletics Relays

Athletics South Africa has announced a 32-member preparation squad, featuring 13 elite women like Viwe Jingqi and Miranda Coetzee, as the nation targets another top-of-the-table finish at the World Athletics Relays in Gaborone, Botswana, from 2 May.