VeloGirl South Africa invites all cycling enthusiasts to join Erica Green and event partners for fun-filled, interactive & informative day-long clinics in a cross-country tour, starting on Women’s Day in Stellenbosch.
Topics to be covered by the experts will include interactive talks on sports nutrition, optimum event training, bike set-up tricks, women’s clothing special considerations, and practical sessions on mechanical aspects of the sport.
Attendees will receive a free subscription to RIDE magazine, breakfast snacks, lunch and fantastic goodie-bags, including an opportunity to win a D4W bike, shoes, saddle & helmet to the value of R22,000 at the end of the series.
Interested parties are invited to tell organisers which of topics they would like to tackle, and the five most popular choices will be discussed.
The cost of the clinics is R350 per person, and early booking is recommended, as space is expectedt to be limited.
Visit the VeloGirl website for more information or contact Jolande on (021) 553 3156; [email protected] to book your place.
Topics include:
Training: Training with a HR Monitor; Basic Training Programs; Common Training Mistakes
Nutrition: Correct Carbo Loading; On-The-Bike Nutrition; Eating for Recovery
Mechanical: Puncture Repair; Bike Set-Up; Top Ten Checks.
Clinic Dates:
9 August: Dirtopia (Delvera), Stellenbosch, Cape Town
22 September: Mahogany Ridge, KwaZulu-Natal
6 October: Cyclelab, Fourways, Johannesburg
4 November: Stellenbosch, Cape Town
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