Sports Psychologist Denise Bouah’s Tips for Rest, Reflection, and Avoiding Burnout
Sports Psychologist Denise Bouah shares advice on athlete burnout and holiday training, urging athletes to maintain life balance, adopt a positive mindset towards training as an opportunity for improvement, and engage in relaxing activities to rejuvenate.
Mamelodi Sundowns Cement Dynasty with Dominant HBSL 2025 Title
Mamelodi Sundowns Ladies FC have clinched the 2025 Hollywoodbets Super League title with games to play, defending their title with a massive +72 goal difference after 24 wins from 28 fixtures and an unbeaten streak in 15 results
Mamelodi Sundowns Ladies on the Brink of Clinching the 2025 HBSL Title
Mamelodi Sundowns Ladies FC are on the brink of clinching the 2025 Hollywoodbets Super League title, needing just one win or four points from their final games as the fight for the silver medal between JVW FC and TS Galaxy Queens heats up
Mamelodi Sundowns Ladies Favourites to Defend their Title as the HSL Silver Medal Race Heats Up
Mamelodi Sundowns Ladies FC has already put one hand on the 2025 Hollywoodbets Super League trophy, but a fierce contest between TS Galaxy Queens and JVW FC for the runner-up spot remains an intriguing spectacle for the fans.
Western Province Beat Defending Champs Dolphins for Hollywoodbets Pro20 Trophy
Western Province capped a faultless season of Hollywoodbets Pro20 Cricket by thumping 2024 series defending champions KZN by 48 runs to win the inaugural sponsored title at home in Cape Town on Sunday.
Tumi Ramokgopa Breaks SA 100mH Junior Record at ASA Grand Prix 2
Rising hurdles star Tumi Ramokgopa stole the show on Wednesday night with the sprint sensation setting a new SA U20 record at the ASA Grand Prix 2 meeting at UJ Stadium in Johannesburg in Gauteng on Wednesday
Titans Smile as Pro20 Series Home Win Lifts Campaign Ambitions
The Fidelity Titans Ladies wasted no time resuming their Hollywoodbets Pro20 Series campaign at home, comfortably beating visitors the Six Gun Grill Garden Route Badgers by 26 runs a rain-reduced match in Centurion on Sunday
Landie Greyling Wins 2025 Athletics South Africa Marathon Title
Landie Greyling said she is relieved and surprised to be the new South African champion after overcoming blustery conditions to take the Athletics SA Road Running Marathon title in Simons Town on Sunday morning.
Lions Storm to a Pro50 Series Win in Johannesburg, Titans Tie Rained Out
Inclement weather in Gauteng allowed a DLS-method win for the Lions over the Knights to take over second place on the Hollywoodbets Pro50 Series log, while the luckless Titans had their match against the Badgers rained out.
Johannesburg Seal Third Consecutive Spar National Netball Champs Title
Hosts Johannesburg held their nerve to defeat Mangaung in a gripping Spar National Netball Championships final to seal a third consecutive title at Ellis Park Arena in Johannesburg, while Johannesburg U21 won the Junior title
Johannesburg and Mangaung Come from Behind to Set Up 2024 Netball Champs Finals
Both Johannesburg and Mangaung persevere to the finals of the 2024 Spar Netball Championships at the Ellis Park Arena in the City of Johannesburg after staging come-from-behind wins over Dr Kenneth Kaunda and Cape Winelands
Johannesburg Grab Top Spot on Spar National Netball Champs Log as Semi-Finals Day Arrives
Johannesburg will face Dr Kenneth Kaunda while Mangaung are up against Cape Winelands in the 2024 Spar National Netball Championships Semi-Finals following the final day of group-stage action at Ellis Park Arena in Johannesburg on Thursday