Gudaf Tsegay Smashes 5000m World Record

Ethiopia’s Gudaf Tsegay set the second senior world record of her career and her first outdoors, smashing the world 5000m record with a remarkable 14:00.21* run at the Diamond League Final in Eugene on Sunday, 17 September 2023. Photo: World Athletics (Instagram)

Ethiopia’s Gudaf Tsegay set the second senior world record of her career and her first outdoors, smashing the world 5000m record at the Diamond League Final!
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#gsportFitness: 5 Benefits of Detoxing

gsport Content Lead Celine Abrahams blogs about taking on a detox challenge to restart, rebalance and reenergize your body and mind.
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5 Ways to Implement Workouts During Festive Season

A busy festive season can see you neglecting your health and fitness, never mind the indulging in food with friends and family. gsport’s Lonwabo Nkohla teamed up with a certified fitness trainer to help us implement workouts during festive season.
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Teams Ready to Battle in Second Round of CSA Action

The Senwes North West Dragons team will battle for top honours in the second round of Cricket South Africa’s Senior Women’s Provincial tournament, which starts on Saturday, 22 January 2022. Photo: Supplied

Senwes North West Dragons and Six Gun Grill Western Province are looking forward to the second half of Cricket South Africa’s Senior Women’s Provincial tournament, which starts on Saturday, 22 January 2022.
#GoGirls

#StarOnTheRise: Fitness Guru Rita Xam

University of Fort Hare student and fitness guru, Rita Xam, is a multi-talented young star with a bright future ahead in the sport industry. Photo: Supplied

University of Fort Hare student and fitness guru, Rita Xam, is a multi-talented young star with a bright future in the sport industry. In this interview with gsport, she shares vital fitness tips to keep us on track this year.
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Poppy Ntshongwana Smashes 100 Runs in 100 Days

outh African Radio DJ and Events MC, Poppy Ntshongwana, believes in giving back to your body by taking time out to incorporate an active lifestyle into your daily routine. Photo: Supplied

South African Radio DJ and Events MC, Poppy Ntshongwana, has completed 100 runs in 100 days, displaying immense discipline and commitment, as she incorporates an active lifestyle into her daily routine. She chats to Celine Abrahams about her fitness journey #gsportFitness