fitness

#StarOnTheRise: Fitness Guru Rita Xam

#StarOnTheRise: Fitness Guru Rita Xam

University of Fort Hare student and fitness guru, Rita Xam, is a multi-talented young star with a bright future in the sport industry. In this interview with gsport, she shares vital fitness tips to keep us on track this year.
#gsportFitness

Poppy Ntshongwana Smashes 100 Runs in 100 Days

Poppy Ntshongwana Smashes 100 Runs in 100 Days

South African Radio DJ and Events MC, Poppy Ntshongwana, has completed 100 runs in 100 days, displaying immense discipline and commitment, as she incorporates an active lifestyle into her daily routine. She chats to Celine Abrahams about her fitness journey #gsportFitness

Jabulile Gwala Changing The Gym Wear Game

Jabulile Gwala Changing The Gym Wear Game

Brand South Africa Play Your Part Ambassador, Jabulile Gwala, is using her platforms to drive fitness and wellness around communities in South Africa. She chats to Celine Abrahams about her passion to champion the importance of mental and physical health.

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