‘With Every Step, We Keep Going’ — A Mother’s Love, Loss and the Power of Sport
Through heartbreak and healing, Pam Landsman has stood tall beside her daughter Madison: a cricket star, law student, and survivor. This #MothersDay we shine the light on their incredible journey of courage, grief, and resilience through the love of sport.
Gudaf Tsegay Smashes 5000m World Record
Ethiopia’s Gudaf Tsegay set the second senior world record of her career and her first outdoors, smashing the world 5000m record at the Diamond League Final!
#gsportAfrica #gsportGlobal #GoGirls
Comrades Marathon Association Announce First Ever Women’s Boot Camp
The Comrades Marathon Association announces the first ever Women’s Boot Camp, aimed at catering for female athletes, assisting them to stay in top shape and keeping them motivated and inspired to take on The Ultimate Human Race.
#GoGirls
#gsportFitness: 5 Benefits of Detoxing
gsport Content Lead Celine Abrahams blogs about taking on a detox challenge to restart, rebalance and reenergize your body and mind.
#gsportFitness #GoGirls
What is Muscle Memory and How Does it Benefit Athletes?
In today’s #MondayMotivation, we look at what muscle memory is and how it impacts the performance of athletes.
#GoGirls
5 Ways to Implement Workouts During Festive Season
A busy festive season can see you neglecting your health and fitness, never mind the indulging in food with friends and family. gsport’s Lonwabo Nkohla teamed up with a certified fitness trainer to help us implement workouts during festive season.
#ChooseDay
Teams Ready to Battle in Second Round of CSA Action
Senwes North West Dragons and Six Gun Grill Western Province are looking forward to the second half of Cricket South Africa’s Senior Women’s Provincial tournament, which starts on Saturday, 22 January 2022.
#GoGirls
Jetaime Ribbink Raising Successful Triathlon Stars
Mother to triathlon stars Kayla, Kira and Kitty Ribbink, Jetaime is playing a pivotal role in her daughters’ lifelong pursuit of physical fitness and sport.
#GoGirls
#StarOnTheRise: Fitness Guru Rita Xam
University of Fort Hare student and fitness guru, Rita Xam, is a multi-talented young star with a bright future in the sport industry. In this interview with gsport, she shares vital fitness tips to keep us on track this year.
#gsportFitness
Poppy Ntshongwana Smashes 100 Runs in 100 Days
South African Radio DJ and Events MC, Poppy Ntshongwana, has completed 100 runs in 100 days, displaying immense discipline and commitment, as she incorporates an active lifestyle into her daily routine. She chats to Celine Abrahams about her fitness journey #gsportFitness
#gsportFitness: Juanita’s Ten Tips to Better Physical Health
#gsportFitness Check out 10 Fitness Tips from Brand South Africa ambassador, Juanita Khumalo, to empower you to maintain a healthier lifestyle. #GoGirls
Impact of Covid-19 on Teenage Girls’ Physical and Mental Health
A recent study by Women in Sport and Comic Relief shows that the Covid-19 lockdown period has led girls to recognize the value of exercise for physical and mental health. #gsportGlobal