Boks Emphatic Continental Sweep Earns Rio ’16 Qualification

The Springboks Women’s Sevens team emerged as comprehensive Olympic qualifiers, after thumping Kenya in the Rugby Africa Sevens final in Kempton Park on Sunday
Sevens Squad Readies for Joburg Olympic Qualifier

One change to the Springbok Women’s Sevens Squad as coach Renfred Dazel expresses confidence ahead of the Rugby Africa Women’s Sevens Olympic Qualifier in Johannesburg on 26 and 27 September
Banyana Banyana one step closer to Rio Olympics

Banyana Banyana beat Kenya’s Harambe Starlets 1-0 away for a 2-0 aggregate win to progress in their quest to qualify as Africa’s representative at the 2016 Rio Olympic Games
Hurdles Champ Nel Builds Early Season Speed

An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel
Boks Gear Up for 7s World Series Start

Coach Dazel paces his squad in anticipation of IRB Womens Sevens World Series start, in Dubai early December
Proud Bok Sevens Poised for Tough WSWS QF

Springbok Women punch above their weight to earn a IRB Women’s Sevens World Series qualifier quarter-final, a tough fixture against the Netherlands scheduled for 5:22am Sat (SA time)
Bok Sevens Seek Top 4 Qualifiers Finish

The Springbok Women’s Sevens squad face daunting opposition in pursuit of a top-4 finish at the IRB Women’s Sevens World Series Qualifier in Hong Kong on Friday
Bok Sevens Depart on IRB World Series Quest

Coach Renfred Dazel’s Springbok Women’s Sevens squad depart for the IRB Women’s Sevens World Series Qualifier in Hong Kong
Sevens Squad in Camp for World Series Qualifier

Bok Sevens squad of 16 unveiled for initial two-week training camp in Stellenbosch, to prepare for IRB Women’s Sevens World Series qualifier in Hong Kong 12-13 September
Bok Sevens Suffer Tough Day at the Office

Springbok womens sevens team face Spain in the IRB Womens Sevens World Series Bowls semi-final at 13:28 in Amsterdam, after a tough day at the office on Friday
Sevens Coach Expects Progress in Amsterdam

Tough opposition in Russia, Australia and France at the IRB Women’s Sevens World Series in Amsterdam on Friday, but Bok Sevens coach Renfred Dazel expects progress as a result of SARU’s centralised training program’s focus on conditioning and technical skills.
Hartley Optimistic at Sprint World Cup Start

SA’s Canoe Sprint Olympic bronze medallist Bridgitte Hartley demonstrated impressive early season form at the opening leg of the 2014 ICF Canoe Sprint World Cup series in Milan over the weekend, finishing in sixth place in the women’s K1 500m A Final on the weekend