Sevens Squad Readies for Joburg Olympic Qualifier

One change to the Springbok Women’s Sevens Squad as coach Renfred Dazel expresses confidence ahead of the Rugby Africa Women’s Sevens Olympic Qualifier in Johannesburg on 26 and 27 September

Hurdles Champ Nel Builds Early Season Speed

An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel

Proud Bok Sevens Poised for Tough WSWS QF

Springbok Women punch above their weight to earn a IRB Women’s Sevens World Series qualifier quarter-final, a tough fixture against the Netherlands scheduled for 5:22am Sat (SA time)

Bok Sevens Seek Top 4 Qualifiers Finish

The Springbok Women’s Sevens squad face daunting opposition in pursuit of a top-4 finish at the IRB Women’s Sevens World Series Qualifier in Hong Kong on Friday

Sevens Coach Expects Progress in Amsterdam

Tough opposition in Russia, Australia and France at the IRB Women’s Sevens World Series in Amsterdam on Friday, but Bok Sevens coach Renfred Dazel expects progress as a result of SARU’s centralised training program’s focus on conditioning and technical skills.

Hartley Optimistic at Sprint World Cup Start

SA’s Canoe Sprint Olympic bronze medallist Bridgitte Hartley demonstrated impressive early season form at the opening leg of the 2014 ICF Canoe Sprint World Cup series in Milan over the weekend, finishing in sixth place in the women’s K1 500m A Final on the weekend

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